10 Minute Home Workout #10

The last of my written 10 minutes home workouts. The next ones after this will be videos! 

*Warm-Up*

Then workout:

30 SECONDS OF FROG SIT-UPS

40 SECONDS OF PLANK JACKS

50 SECONDS OF BUM KICKS

60 SECONDS OF REGULAR SQUATS

40 SECONDS REST

 (REPEAT 2 TIMES)

*Then Cool-Down*

If anyone has any questions, please don’t hesitate to comment or get in touch via the “Contact” Page!

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10 Minute Home Workout #9

*Warm-Up*

Then workout:

30 SECONDS OF V-SIT UPS

30 SECOND V-SIT HOLD

30 SECONDS OF X MOUNTAIN CLIMBERS (KNEE TO ELBOW)

60 SECONDS OF FULL BURPEES WITH A TUCK JUMP

30 SECONDS REST

 (REPEAT 3 TIMES)

*Then Cool-Down*

If anyone has any questions, please don’t hesitate to comment or get in touch via the “Contact” Page!

10 Minute Home Workout #8

*Do a Warm-Up*

Then workout:

30 SECOND SIDE PLANK (ON YOUR LEFT) 

30 SECOND SIDE PLANK (ON YOUR RIGHT)

30 SECONDS OF FLUTTER KICKS

60 SECONDS OF SQUAT THRUSTS

30 SECONDS REST

 (REPEAT 3 TIMES)

*Do a Cool-Down*

If anyone has any questions, please don’t hesitate to comment or get in touch via the “Contact” Page!

10 minute workout #7

This workout focuses on mind over matter.

If anyone has any questions, please don’t hesitate to comment or get in touch via the “Contact” Page!

*Do a Warm-Up*

Then workout:

PLANK AS LONG AS POSSIBLE
(Think mind over matter for the plank to help you last longer)

 

30 SECONDS REST

 

60 SECONDS OF SQUAT PULSES

60 SECONDS OF X MOUNTAIN CLIMBERS
(Knee to opposite elbow)

10 PRESS-UPS
(I know you can do this!)

30 SECONDS REST

 (REPEAT FROM THE SQUAT PULSES 3 TIMES)

*Do a Cool-Down*

10 minute home workout #6

I know I do a workout every week and ever since I started I have wanted to either do diagrams and drawings so everyone knew what they were doing, or do videos. So after the 10th one I have decided I will start doing videos and I will also expand my social media onto YouTube with this. I hope everyone who does these will continue to update me on how they are finding them, as they will keep improving and getting better for your use! 

This week the workout is going in HARD, so be prepared!

If anyone has any questions, please don’t hesitate to comment or get in touch via the “Contact” Page!

*Do a Warm-Up*

Then workout:

60 seconds of mountain climbers

60 seconds of burpees

60 seconds of jumping jacks

30 second plank

30 second squat hold

30 seconds rest

 (Repeat 3 times)

*Do a Cool-Down*

Photo Credit: Rachael Lowes Photography

 

10 Minute Home Workout #5

This week’s new 10 minute workout that you can easily do in the comfort of your own home – perfect for those who don’t have much time, money or the confidence yet to attend the gym! I heard that last week’s Abs workout was a good one, so this week we are going to apply the same layout, but to your legs!

If anyone has any questions, please don’t hesitate to comment or get in touch via the “Contact” Page!

*Do a Warm-Up*

Then workout:

60 seconds of prisoner squats
(hands by your temples, elbows 90 degrees to your body)

60 seconds of jumping lunges

60 seconds of calf raises

30 seconds rest

 (repeat 3 times)

*Do a Cool-Down*

Photo Credit: Rachael Lowes Photography

 

10 minute home workout #4

This week’s new 10 minute workout that you can easily do in the comfort of your own home – perfect for those who don’t have much time, money or the confidence yet to attend the gym! This one really targets your abdominal muscles to give you a stronger core.

If anyone has any questions, please don’t hesitate to comment or get in touch via the “Contact” Page!

*Do a Warm-Up*

Then workout:

60 seconds of ab crunches

60 seconds of bicycle crunches

60 seconds holding the v-sit

30 seconds rest

 (repeat 3 times)

*Do a Cool-Down*

Photo Credit: Rachael Lowes Photography